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Breast maasage can be pleasurable but also the ideal way to examine the breat for abnormalities in a more comfortable manner.

When Should You Breast Massage

Sure, your breasts are less lumpy at some times of the month.

But you can do breast self-massage whenever you want, even if you're lumpy.

If the best time for you to pay attention to yourself is when you bleed, because that's when you take time to be alone, then that's the time to do breast self-massage.

You could do it every week and get to know how your breasts change with your cycle and with the moon, but most likely you'll do it every month. I like to do my breast self-massage when the moon is new. First, make or buy some infused herbal oils or ointments. Then, create a comfortable, private place where you can lean back: in a warm bath or propped up with cushions in bed. (Protect linens and clothing from oil stains.) Arrange yourself there, bare-breasted, with your infused herbal oils close at hand.

How Do I Breast Massage

Imagine or visualize energy streaming out of your nipples. Allow your breasts and heart to open and flow as you hum. Transfer some herbal oil or ointment to your palms. Place them on either side of one breast and hum. Cup your fingers alongside or under your breast, thumbs touching and up as high on the chest as possible. (If your breasts are very large, rest the right breast in the right palm and massage with the left thumb, starting in the armpit and moving toward the centre of the chest.)

Press in and slide your thumbs down toward the nipple, pressing the breast tissue into your fingers and palms. Stretch your thumbs up toward the collarbone again, but slightly farther apart, press in and slide down. Continue until your thumbs are as far apart as possible (the middle of your chest and your armpit). Repeat, gradually increasing pressure, but only as long as it feels good.

Caution: There is a slight possibility of spreading breast cancer through vigorous massage, rough handling, or very deep pressure.

Transfer more oil or ointment to your palms and rub your hands together. Repeat the previous pattern, but break up the stroke: Instead of a long, slow, smooth stroke, use your thumbs to make a lot of overlapping short strokes, gradually moving down the chest. Raise the arm of the breast you're massaging, and put your hand behind you or on your head. If your breast leans to the outside, prop a pillow under that shoulder or lean over.

Dip your fingers into your oil or ointment and, starting in your armpit, press the finger pads of your first two or three fingers down with enough pressure to hold the skin, and make a small circle. Keep making little circles (with enough pressure to feel the underlying structures) as you trace an imaginary spiral from your armpit around and around your breast, growing ever smaller until you reach your nipple. (If it is difficult or impossible for you to use your finger pads, use your palm.) Cover your breast with your hand and hum. Curl your fingers into your armpit and gently grasp the ridge of lymph-rich tissues and muscles that extend from the shoulder down into the breast.

Move up and down this ridge several times, using small squeezes or long glides or little spirals or your own strokes. As you touch your breasts, imagine or visualize your fingertips emitting healing pink sparkles that embrace and nourish your breasts. Allow any held distress to be soothed by the balm of the infused herbal oil/ointment. Let overactive energy be calmed by the rhythm of your fingers circling, circling, spiralling, spiralling. Apply more oil or ointment with your finger pads, making large gliding circles from mid-chest to under your breast, up toward the armpit and over and around, again and again, with a steady rhythm.

Call to your Wise Healer Within as you hum. missouri massage therapist (his comment is here) your other breast, starting from the beginning: Put your hands over your heart. (Is there a difference between the breast that has already been massaged and the one that hasn't yet?) Rub your oily hands briskly together; hold either side of your breast and hum. Extend your thumbs and massage as before, including all of the previous strokes and ending with your eyes closed, relaxing deeply and allowing yourself to contact and listen to your Wise Healer Within.

After You Breast Massage

After your breast self-massage, take a moment to record your experience. This will help you learn more quickly what's normal for you. You can draw a map of your breasts to help you remember what you've felt. Write down any messages offered to you by your breasts or your Wise Healer Within. If you like, make up a little song to hum during your massage.


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